• The Daily Glow | Magnesium and Muscle Relaxation
    Acne,  Nutrition,  Skin

    Clear skin: the 3 supplements you should be taking for acne

    The essentials for spot-free skin Call it what you want: acne, spots, blemishes – no matter what type it is or how regularly or infrequently you suffer from it, not having clear skin can send your confidence plummeting. There is an endless list of things to avoid that supposedly set off a breakout, and I’ve discussed some of them here, but what about being proactive and preventing a flare-up before it even begins?  I’ve tried everything and anything that has a proven or not-so-proven effect on your skin, and I’ve whittled the vital nutrients down to 3 simple supplements that can help prevent every type of blemish crisis. Skin Accumax…