• 5 health hacks that don't include a detox | The Daily Glow
    Goal setting,  Health,  Inspiration,  January,  Motivation,  Winter

    5 Health Hacks – that don’t include a detox

    Okay so I don’t know about you, but New Year’s day being on a Monday means none of the “January health buzz” starts until the following Monday…which is followed by “Blue Monday”, officially the worst Monday of the year…none of which make for the best start to the year.  Congratulations, you have made it out the other side (Mondays can only get better now!), and hopefully you still have some of your initial enthusiasm (too strong a word?  Resignation might be more accurate perhaps) for starting 2018 on a healthy note intact.  After the first few weeks however, I have found the combination of meal-prepping, going back to work and…