• 5 health hacks that don't include a detox | The Daily Glow
    Goal setting,  Health,  Inspiration,  January,  Motivation,  Winter

    5 Health Hacks – that don’t include a detox

    Okay so I don’t know about you, but New Year’s day being on a Monday means none of the “January health buzz” starts until the following Monday…which is followed by “Blue Monday”, officially the worst Monday of the year…none of which make for the best start to the year.  Congratulations, you have made it out the other side (Mondays can only get better now!), and hopefully you still have some of your initial enthusiasm (too strong a word?  Resignation might be more accurate perhaps) for starting 2018 on a healthy note intact.  After the first few weeks however, I have found the combination of meal-prepping, going back to work and…

  • The Daily Glow
    Nutrition,  Skin

    What to drink for better skin – 4 key changes to make for your prettiest skin ever

    We have all heard the mantra “hydrate” when it comes to glowing skin. However that is usually as far as most of us think when it comes to drinking as a means to improve our skin. And yes, of course hydration is key – dehydrated skin not only looks older, duller and appears to have more fine lines and wrinkles, it is also tricky to even pretend to improve this with make up. Those of you who struggle with evenly applying make up the morning after the night before know exactly what I’m talking about (those who do not struggle are clearly genetically blessed, under 22 and can stop reading…

  • The Daily Glow

    Beautiful Skin Basics

    Clear skin, young skin, tanned skin, porcelain skin; what is it that makes for beautiful skin? The answer differs vastly depending on where in the world you ask, but one quality that is universally appreciated is healthy skin.  We all tend to look (and feel) our best when our skin is healthy.   It can be a pretty accurate reflection of how healthy your body is, as it is one of the first things to deteriorate when you feel unwell, stressed, or have just not been looking after yourself.  The skin is a complex organ that is affected by everything from hormones to eating habits – so where do you even…