Turmeric and Vitamin C smoothie | The Daily Glow

Turmeric and vitamin C smoothie to fight off the flu

Is there anyone out there that is not actually sick? Seriously?  I thought I would have avoided it, due to a combination of not doing the dog on it over the festive season, and having the flu vaccine all the way back in October.  Nope, aches and pains, feeling light-headed and sniffling, with a mo’fo of a sore throat to top it off…even though perhaps it would be worse without said vaccine?  Who knows, and right now I don’t care, I just want to feel better.

 

We’ve all heard the classic advice, fluids, rest and paracetamol…but what if that’s just not cutting it?  Vitamin C, zinc, vitamin B – check.  After gargling water until drowning seems a realistic possibility, and genuinely considering swallowing an entire tube of the topical anaesthetic in work, I found some other ways to soothe my symptoms.

Turmeric and Vitamin C smoothie | The Daily Glow

  1. Liquid chlorophyll

I’ve mentioned this before in relation to acne and clear skin, and the brand I’d recommend is Nature’s Sunshine, usually available from Here’s Health, or your local health food store might be able to order it in for you.  Chlorophyll is a great all round detoxer (hello there, January) but also really good to soothe a sore throat – and diluted in water, it’s another way to up your much needed fluid intake. The Nature’s Sunshine version tastes nice and isn’t as concentrated as some brands, which means it shouldn’t stain you teeth (some of them are really thick and dark).  I add a tablespoon to a 2L bottle that I keep in the fridge to drink throughout the day, and will have a few glasses with a half a teaspoon to treat a sore throat on top of that.  It has a really nice cooling effect and I have yet to get sick of the taste (can’t say as much for cough syrup).

 

Turmeric and Vitamin C smoothie | The Daily Glow

2.  Tea tree oil

A blocked nose can really benefit from facial steaming (especially if your hearing has become affected) and I like to add tea tree oil to the bowl – which will not only help clear your sinuses, but  is also great for any skin breakouts.  Another way to do this is the get yourself an oil diffuser – I have a water based one in work that helps my surgery not smell like the dentist (which can help with nervous patients) and humidifies the air, helping both my sinuses and skin to function better (air conditioning can be a nightmare for both).  Not too sure where my diffuser came from, as it was a present, but you can easily find some online.

Turmeric and Vitamin C smoothie | The Daily Glow

 

3. Turmeric

Currently in fashion, mainly for it’s anti-inflammatory effects, I’ve written about its benefits before.  Not only is it anti-inflammatory, but turmeric also has anti-microbial properties.  I have turmeric with hot water, lemon and ginger most days, but while run down I looked to up the dose somewhat – and this smoothie was the result:

1 x banana

1 x t1/2 teaspoon ground turmeric

1 x small knob ginger, peeled

1 can of coconut milk (I use the full fat version, but either should work)

Handful of raspberries

Juice of 1/3 of a lemon

Turmeric and Vitamin C smoothie | The Daily Glow

Blend together and serve with your favourite netflix series and a box of tissues.  Have you also been struck down with the flu?  I’d love to hear any tips you have for fighting it off, and if you try any of the above – I hope they help!

Supplements for glowing skin | The Daily Glow

The best supplements for glowing skin

While I do try and follow a healthy diet for the most part (weekly Wow burger habit not withstanding), and I don’t believe you should be too reliant on supplements, there are a few things I find hard to get enough of solely from food – and really recommend for that added glow.  And, with Black Friday approaching, it’s not a bad time to stock up on them.

 

Fish oils and omega 3

So what’s the deal with the omegas?  Do you need 3, 6 and 9?  No. Omega 9 is not classed as an essential fatty acid (which means your body can make it from other things), but you do need to make sure you’re getting enough 3 and 6 as your body can’t create these .  The Western diet tends to be heavy on omega 6, but not so much 3.  Omegas 6 and 3 work best when consumed in a ratio of somewhere between 1:1 and 5:1, however, many of us tend eat 15-16 times as much omega 6 as omega 3 – which throws this way out of balance.  Corn oil, sunflower oil, rapeseed oil and nuts and seeds all contain plenty of omega 6, but you really need to look to oily fish, along with flaxseeds and walnuts to get your omega 3.  (How many times can you say omega in one paragraph?)  I’m not great for cooking fish (or meat for that matter), so I take a fish oil supplement daily with my bulletproof coffee.  Omega 3 helps boost brain function, decrease inflammation (essential for glowing skin, regardless of your initial complaint) and improve skin moisture – sorely needed with the central heating I’ve been blasting over the past 24 hours (how am I so surprised every winter when it gets this cold?).

Supplements for glowing skin | The Daily Glow

Zinc

Low zinc levels have been linked to acne, as I’ve mentioned before, and whenever I run out of it for long enough I get white flecks on my nails – another sign of zinc intake being less than optimal.  Zinc picinolate and zinc sulphate are the more easily absorbed forms – I’ve stuck to zinc picinolate (out of habit, I know where it is on the shelf)and find it works well.  Certain medications or a copper deficiency can be negatively affected by zinc supplementation, so do check with your doctor first if either might affect you.

 

Gelatin and Collagen protein powder

Vegetarians and vegans look away now – collagen protein powder appears only to come in animal based form (however, if you do come across something similar that is plant-based, please let me know).  It is dairy free though, which I like, as the more common whey based protein powder can cause a skin flare up.  I’m currently taking the Bulletproof brand of Collagelatin, which is sourced from grass-fed cows, and has a similar nutrient profile to the oh-so-fashionable “bone broth” – basically loaded with amino acids and collagen that can benefit your skin, joints and bones, and help with weight management (it fills you up).  But it is a hell of a lot easier to prepare than broth – I blend mine in coffee, and have also made raspberry jellies with it (not quite as time intensive as bone broth – have you seen the advised cooking times for that stuff? 12 hours appears standard.  Ain’t nobody got time for that – incidentally though, Dunnes Stores do a decent one in their fresh foods/fridge section).  Gelatin can also facilitate healing of the lining of your stomach and reduce inflammation – and can reduce wrinkles and cellulite – so once again leading the way toward clear, glowing skin.

Supplements for glowing skin | The Daily Glow

 

Currently I take the above supplements every day (or I will be again as soon as my order from discountsupplements.ie arrives – I am running low) along with magnesium and a B vitamin.  This is the combination that I have found works well for me, after a lot of trial and error – I wouldn’t recommend that recipe as an across-the-board combination for everyone, but I’d love to hear what you would recommend, and please mail me if you’ve any questions about brands or formulations.

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The Daily Glow | The benefits of Turmeric

The Benefits of Turmeric

Following on from my last post, about how to ease aching muscles, I’m making myself feel even better about being sore post-exercise (and feeling old), by reading up about the inflammatory effects of too much exercise.  Yes…you read that correctly, exercise can cause inflammation, if you over do it – even though moderate exercise is widely touted for it’s healthy and anti-inflammatory benefits (especially the effect sweating can have on your skin).

The Daily Glow | Too much exercise can be inflammatory

Turmeric has come up again, and again as an anti-inflammatory.  Curcumin is the active ingredient in turmeric, and has been shown to have anti-inflammatory, anti-oxidant and anti-microbial actions, along with hypoglycaemic (decreasing blood sugar) and wound-healing properties.  Anti-cancer properties have also been found, with curcumin being shown to affect the same targets as chemotherapy in some studies.

Inflammation is a causative factor in countless diseases and conditions, and this study even recommends curcumin as a safe and cheap way to reduce symptoms of Crohn’s disease, along with conventional treatment.  Lack of sleep, too much sugar and just generally not taking care of yourself can lead to increased inflammation – so including turmeric in your diet can be an easy way to reduce it.

Turmeric is also a common ingredient in DIY face masks – its anti-inflammatory effects are great for calming down acne, while it also targets hyperpigmentation. You might want stick to buying face masks with turmeric in them though, as home made ones can leave you with a deep Essex glow (and from personal experience, it takes a while to fade – not the best beauty prep for an event or night out!).

The Daily Glow | The benefits of Turmeric

You can add it to curries and stir fries, but I drink it in a tea/hot water as I don’t get the chance to cook as often as I would like to.  I aim to take in 2 teaspoons a day, one in the morning and one at night, in warm water with honey and lemon, as turmeric by itself is not so palatable. I definitely recommend using a straw, unless you’re a fan of orange-tinged teeth.  Have you ever tried turmeric?  If you have any other ideas about how to add it to your diet, I’d love to hear them.

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